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Chest: 34"
Waist: 33"
Hips: 41.5"
Thigh: 25"
Bicep: 13.25"
Seem to be at a plateau currently, but I have a sprained ankle that is having trouble healing, so my activity level is not what it needs to be. But I'm still eating the right foods the right way and I'm losing inches, so YAY ME!!!!!
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1010 kcal
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Gras: 25,52g | Prot: 54,82g | Glu: 153,59g.
Petit Déjeuner: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), All-Bran Cereal. Déjeuner: red potato, green beans, pineapple, mahi mahi. Dîner: shrimp gumbo, white rice, tomato, Carrots, Green Leaf Lettuce, Fine Red Wine Vinegar, Extra Virgin Olive Oil, cheddar cheese, Red Onions. Snacks/Autre: roast beef, Apples. plus...
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2632 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Dormir - 8 heures, Repos - 7 heures et 30 minutes, Travail de Bureau - 8 heures. plus...
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