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scrambled eggs with spinach and 15g feta cheese, 3x provitas
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1445 kcal
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Gras: 62,88g | Prot: 98,64g | Glu: 110,61g.
Petit Déjeuner: Bakers Provita, Clover Feta Plain, Cooked Spinach (from Frozen), Scrambled Egg, Coffee with Milk. Déjeuner: Sasko Low GI Whole Wheat Brown Bread, Grated Cheddar Cheese, Nola Ultra Creamy Mayonnaise, Jalapeno Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Shoprite Light Meat Shredded Tuna in Vegetable Oil. Dîner: Nature's Garden French Stir Fry, Woolworths Peppered Beef Fillet. Snacks/Autre: Nature Valley Oats & Berries Crunchy Granola Bars, Oranges, Honey, Woolworths Top Red Apples. plus...
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2706 kcal
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Exercice:
Salle de Sport - 53 minutes, Vélo (Modérée) - 21/kph - 12 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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Historique de poids de Cheron@1
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