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I shouldn't have weighed in today, but a loss is a loss!! I hope it stays...lol. Playing soccer in a tournament this weekend (first time in 5 years, ahhhh) so that should burn off a couple pounds I hope. I know the main thing I am lacking in is exercise, because I am losing the weight just by changing diet but exercise would increase it so much more. Not to mention tone! I did a dance and a yoga dvd last night, tonight I will try walk/kick and yoga. Also weights. Wooooohooooo. A little sore today!
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1584 kcal
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Gras: 36,51g | Prot: 66,99g | Glu: 256,71g.
Petit Déjeuner: Almond milk, Peaches and Cream Oatmeal. Déjeuner: Curves Chocolate Peanut Chewy Granola Bars, Source Yogurt, Roast Beef , fat free miracle whip, mustard, Flax bread. Dîner: Pork Chops, Peas. Snacks/Autre: Chocolate peanut granola bar, Skittles, apple, Curvs. plus...
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2797 kcal
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Exercice:
Repos - 8 heures, Dormir - 7 heures et 30 minutes, Travail de Bureau - 8 heures, Conduire - 30 minutes. plus...
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