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137 this am, bm after weighing tonight
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62,3 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1427 kcal
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Gras: 53,65g | Prot: 126,31g | Glu: 116,49g.
Petit Déjeuner: Lemon, Water, Sweet Potato, Egg, Compliments Egg Whites, Baby Spinach, Oscar Mayer Turkey Bacon (15g). Déjeuner: Olive Garden Italian Salad Dressing, Dole Classic Iceberg Salad, Grilled Chicken. Dîner: Butterball Turkey Burger Patties, Cooked Green String Beans (Fat Added in Cooking), Water, Great Value Sugar Free Cherry Drink Mix, Simply Potatoes Mashed Sweet Potatoes. Snacks/Autre: Great Value Chick Peas, Epic Chicken Sriracha Bar, Simply Potatoes Mashed Sweet Potatoes, Green Giant Steamed Mixed Vegetables (Frozen), Perdue Grilled Chicken Breast Strips, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Splenda No Calorie Sweetener Packets, Red Raspberries, Blueberries, Splenda No Calorie Sweetener Packets, Water, Tazo Vanilla Rooibos Tea, Coffee, America's Choice Natural Almonds. plus...
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2174 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 25 minutes, Musculation - 1 heure, Dormir - 7 heures, Repos - 15 heures et 35 minutes. plus...
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Perdant 0,2 kg par Semaine
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