Journal de deelbee, 29 janv. 18

Supper 7:20 pm -black bean, sausage, broccoli rice skillet with some grated cheese on top

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1306 kcal

Gras: 62,71g | Prot: 64,20g | Glu: 128,32g.   Petit Déjeuner: Coffee (Brewed From Grounds), Salsa, Avocados, Weight Watchers Multigrain Bread, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg. Déjeuner: Bananas, High Protein Hamburger Patties - Prepared for freezer, Kraft 100% Grated Parmesan Cheese, Butter (Salted), Zucchini. Dîner: Black Bean, Sausage & Broccoli Rice Skillet. Snacks/Autre: Crunchmaster Artisan Four Cheese Rice Crackers, Oranges, Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron). plus...

3543 kcal

Exercice: Repos - 17 heures et 15 minutes, Dormir - 6 heures et 45 minutes. plus...