Journal de Cheron@1, 30 janv. 18

zucchini, button mushrooms, tomato, garlic, cottage cheese and ham with rye crispbread.

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1405 kcal

Gras: 34,47g | Prot: 71,53g | Glu: 202,75g.   Petit Déjeuner: Jungle Energy Crunch Muesli, Honey, Kellogg's All Bran Flakes, Milk, Coffee with Milk. Déjeuner: Rye Crispbread, Mushroom Pieces and Stems, Parmalat Plain Low Fat Cottage Cheese, Fried Ham, Tomatoes, Zucchini. Dîner: Tastic Nature's Brown Rice, Cooked Vegetables (Fat Added in Cooking), Chicken Meat and Skin (Roasted, Cooked). Snacks/Autre: Nestle Hot Chocolate, White Grapes, Woolworths Top Red Apples. plus...

2848 kcal

Exercice: Salle de Sport - 45 minutes, Tapis de Course - 30 minutes, Repos - 15 heures et 45 minutes, Dormir - 7 heures. plus...