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Feeling a little better today, physically and emotionally. Thanks to everyone who supported me and gave me advice yesterday!
I did my workout this morning and I'm noticing that my attitude is so much better. I feel much more positive today than I did yesterday. I can't go 3 days without working out again!
Now, if I can just eat better and keep up my workouts the rest of the week I'm hoping I can at least stay the same weight for my next weigh in. I ate way too much and not good foods over the weekend, so now it's back to eating better the rest of the week.
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1645 kcal
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Gras: 46,27g | Prot: 120,43g | Glu: 188,92g.
Petit Déjeuner: thomas original english muffin, Egg Beaters - Original, smuckers jelly, salsa, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk. Déjeuner: Fat Free Cottage Cheese, Sandwich Thins - 100% Whole Wheat, spicy brown mustard, baby carrots, Iceburg Lettuce, oscar meyer chicken. Dîner: White Tortilla Chips, Original Baked Beans, Hamburger Buns, Hamburger. Snacks/Autre: great value natural peanut butter, quaker peanut butter dips, great value cherry yogurt, strawberry protein powder, light vanilla soy milk. plus...
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2137 kcal
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Exercice:
Travail de Bureau - 8 heures et 30 minutes, Ménage - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 38 minutes, Repos - 6 heures et 52 minutes, Dormir - 7 heures. plus...
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