Journal de deelbee, 31 janv. 18

MEALS:
Lunch: had a nap and slept right through it. 2 hrs sleep
Supper: made a purple meal, saute red cabbage, onion, apple, celery seed, balsamic vinegar. A little rice & left-over chill with added black beans, cucumber

THOUGHTS:
Constant rainy drizzle interrupted by torrential downpours all January has certainly dampened my mood. Hoping February starts with a bright sunny day.

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1413 kcal

Gras: 49,83g | Prot: 62,78g | Glu: 178,10g.   Petit Déjeuner: Coffee (Brewed From Grounds), Salsa, Calavo Avocado, Silver Hills Sprouted Organic Ancient Grains Bread, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Kirkland Signature Extra Lean Ham, Chives (Freeze Dried), Egg. Dîner: Red Cabbage, Onions & Apple Balsamic Saute, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Campbell's Chunky Chili Hot & Spicy, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds). Snacks/Autre: Crunchmaster Artisan Four Cheese Rice Crackers, Cheddar Cheese, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Kirkland Signature Extra Lean Ham, Chives (Freeze Dried), Egg, Dry Roasted Almonds (Without Salt Added), Artisan Four Cheese Rice Crackers. plus...

3527 kcal

Exercice: Repos - 17 heures et 15 minutes, Dormir - 6 heures et 45 minutes. plus...