Journal de usmaniaa, 23 mai 12

HI every one.I am happy to loose weight.It is very tough but nothing compare to feel lighter and active.Looking forward to loose more up to 80 KG Mark.Stay good and keep rocking.

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1252 kcal

Gras: 48,64g | Prot: 35,33g | Glu: 173,90g.   Petit Déjeuner: crispy rusk, tea with milk. Déjeuner: lemon biscuit, egg fried rice . Dîner: tea with milk, ice cream, roti, dal. plus...

2519 kcal

Exercice: Travail de Bureau - 9 heures, Repos - 5 heures et 45 minutes, Dormir - 8 heures, Conduire - 45 minutes, Étirement (Yoga) - 30 minutes. plus...