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In spirit of finding the truth, studied up on keto macro calculations and weight loss suggestions. February will be a testing period to see if the adjustment makes a positive difference in the effort.
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1043 kcal
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Gras: 43,25g | Prot: 61,02g | Glu: 108,57g.
Petit Déjeuner: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Déjeuner: McDonald's Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Snacks/Autre: Publix Dark Sweet Cherries, Publix Walnuts. plus...
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2350 kcal
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Exercice:
Monter les Escaliers - 3 minutes, Marche (Lent) - 3/kph - 30 minutes, Cuisiner - 20 minutes, Repos - 15 heures et 7 minutes, Dormir - 8 heures. plus...
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