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So weighed in at 197.4 Made cauliflower crackers today. they turned out pretty good. Will update later .Off to go for a walk.
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1093 kcal
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Gras: 91,66g | Prot: 35,53g | Glu: 40,87g.
Petit Déjeuner: Bullet Proof Coffee, Great Value Purified Drinking Water. Déjeuner: Minced Garlic, Primal Kitchen Avocado Oil, Nutiva Coconut Flour, Scrambled Egg (Liquid Mixture), Cauliflower Rice, Hummus, Great Value Purified Drinking Water. Snacks/Autre: Great Value Cocoa Dusted Almonds, Aquafina Water (16.9 oz). plus...
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2648 kcal
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Exercice:
Bain - 16 minutes, Debout - 1 heure, Marche (Lent) - 3/kph - 2 heures et 12 minutes, Monter les Escaliers - 5 minutes, Travail de Bureau - 1 heure, Dormir - 8 heures, Repos - 11 heures et 12 minutes, Nettoyage - 15 minutes. plus...
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 Commentaires
OK THOSE LOOK AMAZINGGGG I bet someone would buy those if you boxed them up! I gotta do this!!
01 févr. 18 par le membre: ny_shelly
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OK another question - do you use a dehydrator to dry them out like the recipe says or do you do something else? What kinds of cheese and spices do you use b/c yours look really good/
01 févr. 18 par le membre: ny_shelly
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1 head cauliflower, riced (about 3 cups) Or you can use Frozen pre-riced cauliflower
2 tablespoons almond flour
1 tablespoon coconut flour
3 eggs
1/2 teaspoon garlic powder
1/4 teaspoon fine himalayan salt
1/4 teaspoon braggs sea kelps spices
cup and half of grated Parmesan, and mozzarella cheese blend
baked at 400 for 25 minutes. Bake on parchment paper
trick to spread it thin was lay parchment paper on top and use it to cover to smooth out the mixture across baking pan.
01 févr. 18 par le membre: kearamccardle
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Historique de poids de kearamccardle
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