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So came back and got my results in from my lipid panel
My macros they suggest should look something like:
48/F/5'6" | CW 197 | 40% BF | Mostly sedentary
* 1361 kcal Goal, a 20% deficit. (658 min, 1701 max)
* 25g Carbohydrates
* 72g Protein (72g min, 118g max)
* 108g Fat (30g min, 145g max)
Off to do zumba. Will post later
Well I thought I had went over my 1300 for the day, and totally messed up my macros, but it looks like I did pretty well. 1324 Splurged and went to applebees and we both ate conservatively in comparison as we have done in the past.
BF and me are both down in weight..me 5 lbs, hes 4 lbs( not not following keto just cut out his sodas, breads and sugars)
Got cold quickly so no walking for me in 20 degree's...lol
Yes, I wussed out..lol
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1324 kcal
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Gras: 100,86g | Prot: 77,61g | Glu: 31,72g.
Petit Déjeuner: Equate Sugar Free Fiber Powder, Great Value Purified Drinking Water, Tap Water, Bullet Proof Coffee. Déjeuner: Great Value Purified Drinking Water, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Trader Joe's Himalayan Pink Salt Crystals, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Bob's Red Mill Organic High Fiber Coconut Flour, Red Cabbage, Chicken Liver (Simmered, Cooked). Dîner: Buffalo Wild Wings Side Salad (No Dressing), Steak & Grilled Shrimp Combo. Snacks/Autre: Aquafina Water (16.9 oz). plus...
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2676 kcal
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Exercice:
Nettoyage - 15 minutes, Travail de Bureau - 1 heure, Bain - 16 minutes, Monter les Escaliers - 5 minutes, Debout - 1 heure, Dormir - 8 heures, Repos - 12 heures et 54 minutes, Danse (Pas Rapide, Aérobique) - 30 minutes. plus...
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