|
Laid out all the food I will eat today, trying to keep it really low because of yesterday.
|
1232 kcal
|
Gras: 34,94g | Prot: 55,62g | Glu: 185,30g.
Petit Déjeuner: Special K Protein Shake - Milk Chocolate. Déjeuner: Healthy Harvest Country Berry, Special K Protein Meal Bar. Dîner: Skim Milk, Special K Fruit & Yogurt. Snacks/Autre: oreo cakester, country crock light, salad spritzers, green grapes, kiwi, carrots, Strawberries, smart balance sour cream, baked potato, Honeysuckle White Rotisserie, Jimmy Johns Regular Potato Chips. plus...
|
|
3128 kcal
|
Exercice:
Repos - 45 minutes, Assis - 4 heures, Marche (Lent) - 3/kph - 4 minutes, Softball - 1 heure et 40 minutes, Travail de Bureau - 3 heures, BMR - 14 heures et 26 minutes, Conduire - 5 minutes. plus...
|
|
 Commentaires
I think I will have to change this up, I will probably be really hungry after softball practice... but will try to eat lots of veggies and stuff at dinner.
26 mars 10 par le membre: SturgeonQueen
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de SturgeonQueen
|