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No weight change again. I had a bad week this week-nothing happened but I felt really low. I'm all about loving my body and practicing self-love. I struggled with that this week and felt insecure. I'm working through it and didn't sabotage my plan because of it. 2018 is the year of growth 😥💪💪💪💪💪
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69 kg
Perdu jusqu'à présent: 7 kg.
Reste à parcourir: 1 kg.
Régime suivi: Raisonnablement Bien.
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1217 kcal
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Gras: 88,34g | Prot: 64,03g | Glu: 44,94g.
Petit Déjeuner: Blueberries, Woolworths Greek Style Yoghurt, Coffee with Milk, Coconut Oil. Déjeuner: Egg. Dîner: Bacon, Nature's Choice Almond Flour, Zucchini, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Autre: Woolworths Chocolate Mousse Caramel Hidden Centre Cupcakes, Almonds. plus...
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1898 kcal
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Exercice:
Regarder TV - 1 heure, Assis - 5 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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poids stable
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