Journal de deelbee, 04 févr. 18

Supper: 4PM-left-over serving of halibut, zucchini, yam & apple for dessert.
Snack: almonds & 1/2 cup hot chocolate

THOUGHTS: pulse steady high between 119-124 all day. Calling tomorrow morning to make a Dr appointment ASAP. Thinking this may have been happening for quite some time, as sleep has been restless.

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1241 kcal

Gras: 57,13g | Prot: 62,84g | Glu: 124,11g.   Petit Déjeuner: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Silver Hills The King's Bread Sprouted Wheat. Dîner: Apples, Extra Virgin Olive Oil, Atlantic and Pacific Halibut, Sweet Red Peppers, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Zucchini, Onions, Celery, Salt, Black Pepper, Dill (Dried). Snacks/Autre: Crunchmaster Artisan Four Cheese Rice Crackers, Cottage Cheese High Protein Spread & Dip-yogurt version, Dry Roasted Almonds (Without Salt Added). plus...

3535 kcal

Exercice: Repos - 19 heures, Dormir - 5 heures. plus...