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after am workout and run, prior to bm
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62,9 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 3,9 kg.
Régime suivi: Raisonnablement Bien.
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1689 kcal
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Gras: 51,56g | Prot: 190,49g | Glu: 121,09g.
Petit Déjeuner: Compliments Egg Whites, Egg, Baby Spinach, Fit & Active Turkey Bacon, Sweet Potato. Déjeuner: Water, Valbest Chicken Breast, Simply Potatoes Mashed Sweet Potatoes, Green Giant Steamed Mixed Vegetables (Frozen). Dîner: Kroger Lite Balsamic Vinaigrette Dressing, Kroger Frozen Cauliflower, Kroger Frozen Broccoli Cuts, Sea Queen Swai Fillets, Dole Classic Iceberg Salad. Snacks/Autre: Peter Pan Simply Ground Honey Roast, Splenda No Calorie Sweetener Packets, Herbal Tea, Green Giant Steamed Mixed Vegetables (Frozen), Grilled Chicken, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Kroger Natural Creamy Peanut Butter, Bananas, Lemon, Water, Beyond Raw Ravage - Fruit Punch, Water, Coffee, Optimum Nutrition Glutamine Powder, America's Choice Natural Almonds. plus...
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2269 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 24 minutes, Abdominaux - 10 minutes, Musculation - 1 heure, Dormir - 6 heures, Repos - 16 heures et 26 minutes. plus...
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poids stable
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