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So catching my reflection whilst swimming with my kids has shocked me back into action...wish me luck, I’ve got til July to noticeably difference 💪🏼
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1292 kcal
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Gras: 55,60g | Prot: 39,61g | Glu: 158,98g.
Petit Déjeuner: Bananas , McDonald's Butter Portion, Tesco Wholemeal Bread, Tea with Milk and Sugar, Egg Yolk , Tea with Milk and Sugar. Dîner: Tesco Chocolate Fudge Cake, Tesco Cucumber, Tomatoes, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Breaded Chicken, Tesco Plain Mini Tortilla Wraps. Snacks/Autre: Robinsons Fruit Pastels, Hula Hoops BBQ Beef (25g), Cathedral City Mature Lighter, Granny Smith Apples. plus...
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2057 kcal
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Exercice:
Assis - 6 heures, Salle de Sport - 1 heure, Cuisiner - 15 minutes, Vaisselle - 15 minutes, Debout - 1 heure, Dormir - 8 heures, Repos - 4 heures, Ménage - 3 heures et 30 minutes. plus...
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