Journal de kearamccardle, 05 févr. 18

Frustrated and confused:

I have fatty liver disease and Hemochromatosis, it causes my body to absorb and store far too much iron. This excess iron is stored in organs, such as the liver, pancreas( which I already had half of it removed along with my gall bladder) , and skin. It is due to a mutation in the gene that regulates the absorption of iron from food. If this defective gene is inherited from both parents, then the person will develop hemochromatosis. If the individual inherits the mutated gene from only one parent, the person will be a carrier but will not necessarily develop the disease.

Can't have/Need to to control raw seafood, alcohol, Iron, Beta carotene, Vitamin C

I just need to balance heme iron vs non-heme iron foods.

e.g. The Iron Disorders Institute provides a nice real world example of how this may work. Say you eat a 4 oz hamburger containing 1.2 mg of heme iron. Someone with normal iron absorption might absorb 0.3 mg of heme iron from that burger. But someone with hemochromatosis might absorb the full 1.2 mg. Take that a step further and imagine meal after meal, day after day, year after year. If every hamburger consumed leads to this amount of iron absorption, then it can really add up.

So, keto does wonder's for non alcohol fatty liver disease, diabetes, GI issues, insulin, and weight loss, but almost everything they list to eat for keto makes me sick or told to stay away from. Vegan Keto is probably an better option for me..but the resources are limited and suck. Maybe a low carb Pescetarianism, because they eat alot of pastas and grains, might work.

One of highest iron foods are enriched breads and Keto makes you avoid then . I was told that MCL oil helps with fatty livers not caused by Alcohol ( source https://www.ncbi.nlm.nih.gov/pubmed/23576797 and https://www.sciencedaily.com/releases/2013/04/130424161110.htm) which is the biggest danger from high Iron nicely, I have an appointment with a new phlebotomist in late feb, I'll see what he thinks.

I am noticing every time I eat chicken or red meats my herrin lvls are off the charts and I feel ill, Sugar alcohols make me ill so apparently. So, I either learn to have my tea without sugar or give it up entirely.

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873 kcal

Gras: 72,57g | Prot: 22,25g | Glu: 40,48g.   Petit Déjeuner: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Bullet Proof Coffee. Déjeuner: Southern Grove Fruit & Nut Trail Mix, Dairy Fresh Whipping Cream, Red Raspberries, Great Value Purified Drinking Water, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Liver, coating to replace bread crumbs to fry. plus...

2331 kcal

Exercice: Bain - 16 minutes, Monter les Escaliers - 5 minutes, Travail de Bureau - 1 heure, Nettoyage - 15 minutes, Repos - 14 heures et 24 minutes, Dormir - 8 heures. plus...