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Trying IF just to see what happens. Also, got some b12 & potassium supplements.
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1200 kcal
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Gras: 106,38g | Prot: 42,95g | Glu: 21,98g.
Dîner: Mt. Olive Sliced Pepperoncini, Whole Foods Market Fresh Mozzarella, Gallo Salame Salami, Bertolli Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Trader Joe's Greek Kalamata Olives, Cucumber (Peeled), Earthbound Farm Mache Blend, Arugula Lettuce, Marketside Baby Greens Salad. Snacks/Autre: Nothing after 8, Water, Brie Cheese. plus...
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3511 kcal
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Exercice:
Conduire - 2 heures et 30 minutes, Marche (Lent) - 3/kph - 1 heure, Assis - 4 heures, Repos - 8 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
It is not that hard, especially if you do it gradually. By adding some extra fat with your meal, you will find it get easier and easier. I've done IF for about 10 months, and the only time I crash is when I forget that extra fat with my meal.
06 févr. 18 par le membre: Diddlee
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I read that you follow Dr. Berg's suggestions. I have been watching his & Dr. Berry's videos. I see you have consistently lost fat with IF. This gives me hope! Thanks Diddlee.
06 févr. 18 par le membre: Bird Fancier
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Historique de poids de Bird Fancier
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