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Either my keto sticks are broken or I am failing to recognize the carbs I am eating. Yesterday I ate nothing but meat and like, 4 thin slices of cucumber and the stick is barely pink. I lost a lb. between yesterday and today, though. I am trying again today. If it still registers low tomorrow, I think I will order some new sticks. It's only been 3 months since I got these ones and they are supposed to last for 6 but, *shrug*.
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602 kcal
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Gras: 39,26g | Prot: 55,08g | Glu: 3,89g.
Déjeuner: vegetable oil, shaved ham, bacon, eggs. Dîner: vegetable oil, butter, cooked shrimp, boneless skinless chicken breast. plus...
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 Commentaires
Erin, as Milla said, the thing about the ketostix is that it doesn't matter how dark they are...just that you are spilling ketones. A lot of times when the stick is really dark, it is an indicator of dehydration rather than a heavier ketone spill.
25 mai 12 par le membre: ctlss
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Thanks! I didn't know that. That is incredibly helpful. I do check in the morning but I recently upped the amount of water I am drinking so that very well may account for it.
25 mai 12 par le membre: Eringiffin
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And most importantly you are still losing weight.
26 mai 12 par le membre: fatoldlady
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Historique de poids de Eringiffin
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