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Ok officially out of ketosis, which i expected because I've stayed same weight 5 days now. So I am going to do a 24–48 hour fast. Ate at 4 pm today last. Clock started.
Plan plain ole water fast, but I know I have my BPC should i fiend.
I don't start to get hungry til the 20th hour mark anyways. and fill up fast afterwards.
Have water, herb infused water made, and bone broth just in case
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1020 kcal
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Gras: 92,67g | Prot: 41,07g | Glu: 20,71g.
Petit Déjeuner: Great Value Purified Drinking Water. Déjeuner: Great Value Purified Drinking Water, Cooked Green Cabbage (Fat Added in Cooking), Chicken Liver, Now Foods MCT Oil, Bullet Proof Coffee. Dîner: Great Value Purified Drinking Water, Cooked Broccoli (Fat Not Added in Cooking), Cali Club Chicken Sandwich Lettuce Wrap (No Bun) . Snacks/Autre: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Great Value Purified Drinking Water. plus...
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2657 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures et 12 minutes, Shopping - 1 heure, Nettoyage - 15 minutes, Travail de Bureau - 1 heure, Monter les Escaliers - 5 minutes, Dormir - 8 heures, Repos - 11 heures et 12 minutes, Bain - 16 minutes. plus...
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