Journal de BrandyRelaxing, 07 févr. 18

Hopefully this desire to lose weight will continue. I may go over my 2,000 calories, but still have a deficit at the end of the week.
I need to be able to have carb days (which are not good for me physically, but mentally I need them). I'll deal with the sugar addiction eventually, but for now, it's more important to lose some of the weight!

Voir Calendrier de Régime, 07 février 2018:
2252 kcal Gras: 67,76g | Prot: 115,34g | Glu: 300,77g.   Petit Déjeuner: Starbucks Ham, Egg & Cheddar Artisan Breakfast Sandwich, Starbucks Bacon, Egg & Gouda Artisan Breakfast Sandwich, Starbucks Nonfat Caramel Macchiato (Grande). Déjeuner: Banana Cake with Icing, Tomatoes, Selection Mushroom Pieces & Stems, Sweet Red Peppers, Maple Leaf Extra Lean Ground Chicken, Zucchini. Dîner: Scone, Onions, Feta Cheese, Kraft Mozzarella Part Skim Shredded Cheese, Molinaro's Pizza Kit, Mushrooms, Sweet Red Peppers, Ground Beef (95% Lean / 5% Fat). Snacks/Autre: Carnaby Sweet Sour Gummies, Oikos Triple Zero Lemon Greek Yogurt. plus...
3122 kcal Exercice: Fitbit - 24 heures. plus...



     
 

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