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Certainly a plateau. Of course I've been lifting weights this past week, so it's not just about weight right now. Looking to see the widest part of my mid section to drop a full inch in the next 30 days.
Starting physical therapy this next week, so I hope to return to the eliptical for some cardio soon.
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110,2 kg
Perdu jusqu'à présent: 18,6 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Raisonnablement Bien.
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2407 kcal
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Gras: 81,84g | Prot: 151,06g | Glu: 286,58g.
Petit Déjeuner: Pineapple, apple, oatmeal quaker. Déjeuner: butter, Zucchini, milk, great value southern, salmon, lettuce, Tomatoes, Celery , Spinach , Bananas, Carrots. Dîner: ranch, milk, zucchini, gravy, chicken patty, idaho spuds mashed potatoes, hard boiled egg, bread, Cottage Cheese. Snacks/Autre: lettuce, Cottage Cheese, Multigrain Bread, Turkey Breast Meat, Light Mayonnaise, Avocados. plus...
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3031 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Marche (Lent) - 3/kph - 10 minutes, Vélo (Modérée) - 21/kph - 10 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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poids stable
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