|
2 fresh eggs 2 ounces smoked salmon 1/2 cup arugula 1/4 avocado, diced and that is breakfast after a 30 min cardio All in all 389-calories
|
1801 kcal
|
Gras: 68,04g | Prot: 153,42g | Glu: 141,09g.
Petit Déjeuner: Avocados, Salmon, Egg (Whole), Arugula Lettuce. Déjeuner: I&J Chicken Breast Fillet, Asparagus, Grilled Fish, Woolworths Carrot Pineapple Salad, Rice with Beans, Green Peppers. Dîner: Quinoa (Cooked), Olive Oil, Chicken Breast, Cos or Romaine Lettuce. Snacks/Autre: Coffee with Milk and Sugar, Bottled Water Unsweetened, Freshpak Green Tea, aQuelle Sparkling Natural Spring Water, Coffee with Milk and Sugar. plus...
|
|
3149 kcal
|
Exercice:
Entraînement en Circuit - 1 heure et 30 minutes, Cardio - 30 minutes, Google Fit - 22 heures. plus...
|
|
 Commentaires
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Megan Walker 7
|