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So Kippy here decides to leave her lunch ( healthy chicken salad) at home on the counter and has to eat out at a restaurant for lunch with work mates. Not only did the meal cost me R65 and some change. but this is all I could get on the menu that I could think is healthy, way to go Duffis (714 Calories) and don't forget the bottle of water
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1801 kcal
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Gras: 68,04g | Prot: 153,42g | Glu: 141,09g.
Petit Déjeuner: Avocados, Salmon, Egg (Whole), Arugula Lettuce. Déjeuner: I&J Chicken Breast Fillet, Asparagus, Grilled Fish, Woolworths Carrot Pineapple Salad, Rice with Beans, Green Peppers. Dîner: Quinoa (Cooked), Olive Oil, Chicken Breast, Cos or Romaine Lettuce. Snacks/Autre: Coffee with Milk and Sugar, Bottled Water Unsweetened, Freshpak Green Tea, aQuelle Sparkling Natural Spring Water, Coffee with Milk and Sugar. plus...
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3149 kcal
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Exercice:
Entraînement en Circuit - 1 heure et 30 minutes, Cardio - 30 minutes, Google Fit - 22 heures. plus...
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 Commentaires
Think of it as your cheat meal for the week..
09 févr. 18 par le membre: Annelizej40
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Historique de poids de Megan Walker 7
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