Journal de Bird Fancier, 10 févr. 18

Uh oh...tomorrow is weigh-in day. I went over a few time on my carbs this week, so I'm not expecting a significant loss.

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1447 kcal

Gras: 135,79g | Prot: 45,16g | Glu: 17,06g.   Dîner: Whole Foods Market Fresh Mozzarella, Earthbound Farm Mache Blend, Arugula Lettuce, Cucumber (Peeled), Avocados, Red Onions, Trader Joe's Greek Kalamata Olives, Bragg Organic Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Frank's Red Hot Buffalo Wing Sauce, Butter (Salted), Gallo Salame Italian Dry Salame, Chicken Dark Meat (Roasting). plus...

3126 kcal

Exercice: Assis - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...