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Home from vacation in Jamaica. Did ok with the food. Lots of jerk chicken and salads which I love there.
Lots of walking on the beach. About 3 1/2 miles each morning
My weight has stayed the same over the last month so it was nice to see i was only up just over a pound especially with drinking beer and good Jamaican rum.
Now back to a routine
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673 kcal
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Gras: 35,41g | Prot: 31,29g | Glu: 55,11g.
Petit Déjeuner: Coffee, Hard-Boiled Egg . Dîner: Fresh Express Asian Chopped Kit, Rye Bread , President's Choice Shepherd's Pie. plus...
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