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Absolutely awful 12 hour shift. Ended up comfort eating on fat and carbs and already feeling bloated. Will try harder tomorrow.
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1564 kcal
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Gras: 80,14g | Prot: 62,73g | Glu: 143,24g.
Déjeuner: Farmers Union Feel Good, Mayfair Mild Hungarian Salami. Dîner: Westacre Shredded Tasty Cheddar Cheese, Weight Watchers Creamy Tuna Mornay with Pasta, McVitie's Digestive Biscuits. Snacks/Autre: Woolworths Fresh Full Cream Milk, Arnott's Tim Tam Original, Coles White Chocolate Mudcake. plus...
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Historique de poids de abouttime1
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