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Day 3 of 1600-calorie diet. Not feeling well today, sore throat, ears, etc. Only exercised 40 minutes slow bike, plus 20 walk w/Amy. (Nathan graduated 8th grade today).
I realize that 50% of my calories are carbohydrates (and 25-30% fat), and I'm curious if that is ok or too much. Right now I'm just focused on calories with good carbs, later I'll work on reducing carbs and fat.
I would love to join Curves, if only they would do month-to-month, I just hate contracts.
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1796 kcal
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Gras: 57,63g | Prot: 72,52g | Glu: 254,83g.
Petit Déjeuner: almonds, oatmeal. Déjeuner: subway cheese, subway turkey. Dîner: minute rice, cinnamon toast crunch, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Popcorn Butter 100 Calorie Pop, Light Chicken Noodle Soup (Progresso), Light Chicken Noodle Soup (Progresso), Light Original Potato Chips, Cheetos twisted puffs, apple. Snacks/Autre: almonds, mandarin, yoplait 2x protein. plus...
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3277 kcal
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Exercice:
Travail de Bureau - 7 heures, Vélo (Lent) - 18/kph - 40 minutes, Marche (Modérée) - 5/kph - 20 minutes, Repos - 8 heures, Dormir - 8 heures. plus...
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