800 calories....I then just have two means a day
16 févr. 18 par le membre: Aletta van der Merwe
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16 févr. 18 par le membre: Annelizej40
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17 févr. 18 par le membre: jade electro ink
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Under 1000 now that I'm doing IF
17 févr. 18 par le membre: lisa381
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I try stay under 350 calories
17 févr. 18 par le membre: kellyctiedt
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Thanks ladies. Kellyctiedt I think I would diet on 350 calories a day because even 1000 calories takes so much discipline. Sometime I even exceed that and these day my weight comes off only in grams and not kilograms anymore. It can be quite frustrating if you know you are working hard. Nonetheless the journey goes on.
17 févr. 18 par le membre: botsefeela
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Aletta I admire your discipline.
17 févr. 18 par le membre: botsefeela
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my average daily calories are around 1500/1600 per day (calculated over a week)... But I'm breastfeeding
17 févr. 18 par le membre: amyrealllly
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Id say I eat about 2000 calories a day and maintain my weight. I have lost 15 kilograms in total and eat whatever I want. it is simply listening to your body and making the choice to eat healthy and nourish yourself with fresh whole foods. cut dairy completely and eat organic meat. fill up of fibrous vegetables, healthy fats and lean meats. And exercise regularly t hats how you build the body you want and keep it. never be a slave to the diet industry again.
17 févr. 18 par le membre: DomW07
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i average around 600 - 650 calories a day... i have 3 meals a day and i eat alot of protein and almost no dairy. only veg no fruit.
17 févr. 18 par le membre: daedt
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17 févr. 18 par le membre: amyp06
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fatsecret works out your calories you should eat for you. it will depend on your weight, height an activity level. I chose my activity level as sedentry so that any exercise I do will add to my weight loss. i keep my calory intake what it it and do not deduct my exercise calories. Read the book sugar free. available at libraries. you will know exactly what to eat and you can use runkeeper to track activities.
17 févr. 18 par le membre: dabee007
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Guys really ????? How on earth do you do 350 a day please tell me since that sounds like one meal to me
17 févr. 18 par le membre: mantombibadla
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My breakfast average 90 cals, my lunch 150 - 250 cals and dinner 250 - 350 cals.
17 févr. 18 par le membre: daedt
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18 févr. 18 par le membre: 04Nene04
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You need to calculate your tdee and eat 500 - 700 calories less than that.
Lots of tdee calculators online.
18 févr. 18 par le membre: Lukejkw
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Also good to balance your macro nutrients.
40% protein, 35% fat, 25% carbs
18 févr. 18 par le membre: Lukejkw
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Around 1500 - 1600 Cals a day. Has worked brilliantly, I have lost 38 Kgs over the last year.
19 févr. 18 par le membre: Veronica Moleele
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1500 - 1600 calories but it’s different for everyone . It depends on your weight , age and levels of activity .
20 févr. 18 par le membre: Tsepang
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I’ve lost almost 30kgs on 1500-1600 but also I work out daily
20 févr. 18 par le membre: Tsepang
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