Journal de tess taylorbunnag, 27 janv. 18

-242.3# - 05 lbs down ~ March 26,2017
-242.1# - April 21, 2017
-237.6# - 10 lbs down ~ May 2, 2017 ~
-232.0# - 15 lbs down ~ May 21, 2017 ~
-227.4# - 20 lbs down ~ June 15, 2017 ~
-222.4# - 25 lbs down ~ July 20, 2017 ~
-217.7# - 30 lbs down ~ August 15, 2017 ~
-212.6# - 35 lbs down ~ November 2, 2017 ~
-207.6# - 40 lbs down ~ December 5, 2017~
-202.6# 45 lbs down ~ January 21, 2018 ~

Goal Achieved!!!!!

197.9 - 50 lbs down ~ February 17 ~
192. - 55 lbs down ~ Pending ~
187. - 60 lbs down ~ Pending ~

91,8 kg Perdu jusqu'à présent: 20,6 kg.    Reste à parcourir: 12,9 kg.    Régime suivi: Raisonnablement Bien.

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1090 kcal

Gras: 41,33g | Prot: 49,93g | Glu: 134,46g.   Petit Déjeuner: Publix Blackberries, Raspberries, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel, Milk (Nonfat). Déjeuner: McDonald's Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Autre: Blackberries, Raspberries, Publix Skim Milk. plus...

2318 kcal

Exercice: Marche (Lent) - 3/kph - 35 minutes, Cuisiner - 16 minutes, Repos - 15 heures et 9 minutes, Dormir - 8 heures. plus...