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My tummy is still not completely back to normal, so I’m glad that today’s weigh in and measurement weren’t even more off track. Waist measurement is still back to pre-increase in exercise circumference - 35 inches at my belly button, no not the thinnest portion but where the intervention asks for a measurement to be taken, down from the 36 inches it was mid week, and my widest hip measurement is down another quarter inch - today at 43.25”, it was 45” on January 12 when I started increasing my exercise and added in weight bearing exercise to what was already my moderately aerobic daily life.
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77,4 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 7,1 kg.
Régime suivi: Raisonnablement Bien.
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1867 kcal
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Gras: 89,96g | Prot: 63,37g | Glu: 220,04g.
Petit Déjeuner: Trader Joe's Pumpkin O's, Organic Valley Grassmilk Whole Milk. Déjeuner: Avocados , Cheddar Cheese , Frontera Red Chile Enchilada Sauce, Monterey Jack Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Organic Corn Chip Dippers, Trader Joe's Corn & Chile Tomato-less Salsa. Dîner: Trader Joe's Dijon Mustard with White Wine, Trader Joe's Organic Sweet Pickle Relish, Boiled Egg, Organic Valley Grassmilk Whole Milk. Snacks/Autre: Kale , Celery , Parsley, Beets , GT's Organic Raw Gingerade Kombucha. plus...
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2161 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, High-Intensity Interval Training (HIIT) - 28 minutes, Repos - 17 heures et 15 minutes, Dormir - 6 heures et 7 minutes. plus...
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Prenant 0,1 kg par Semaine
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