Journal de chitratyas, 20 févr. 18

16.00 afternoon snack
Tomat + perasan lemon + madu/bs jg gula Stevia/ gula pasir 1teaspoon

Enaknua sih pke pepaya yah, maklum tgl tua, yg ada aja di kulkas drpd kelaperan 😁

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1228 kcal

Gras: 54,76g | Prot: 57,85g | Glu: 142,05g.   Petit Déjeuner: Granola, Pineapple, Yeo's Soy Bean Milk, Lowfat Oats, Fruit and Nuts Granola Bar, Green Smoothie. Déjeuner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Tomatoes, Whole Wheat Bread, Fried Tofu , Tempeh (Cooked) , Fried Egg, Fried Egg. Dîner: Fruit, Rumah Makan Sederhana Nasi Uduk, Superindo Kerupuk Kemplang Panggang, Coconut Milk (Frozen) . Snacks/Autre: Oil Roasted Peanuts (Without Salt) , Sugar, Tomatoes, Tomatoes, Mustika Ratu Slimming Tea. plus...

1360 kcal

Exercice: High-Intensity Interval Training (HIIT) - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...