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Feb 19 I analyzed my diet to date and realized I am eating too much fat and carbs. As a result I spent the day compiling a list of the foods I will start eating to cut way back on carbs and lessen fat intake. They have been good carbs but excessive.
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1189 kcal
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Gras: 71,56g | Prot: 57,92g | Glu: 88,93g.
Petit Déjeuner: Beef Stew, Caesar Salad with Romaine, Celery, Kefir, 2% Fat Milk, Fiber One Original Cereal. Dîner: Costco golden flax seed, Rio Mare Solid Light Tuna in Olive Oil, Calavo Avocado, Great Value Romaine Lettuce, Onions. Snacks/Autre: Kroger Salted Peanuts, Tea with Milk. plus...
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