Journal de eightpac, 21 févr. 18

Good weight-loss and happy with that. But with me I may find out that I am heavier tomorrow and I want to break the the 129 barrier so I will be ultra good today and push the exercise so that hopefully I am lighter tomorrow. I have found classes the way to go for cardio because when I do it myself I am my own limitation. Got a new heart rate monitor to add to my toys that seems accurate so happy about that. I find it keeps me honest and tells me when I am being my own worst enemy.

129 kg Perdu jusqu'à présent: 25,1 kg.    Reste à parcourir: 42 kg.    Régime suivi: Raisonnablement Bien.

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509 kcal

Gras: 2,32g | Prot: 114,10g | Glu: 5,93g.   Déjeuner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dîner: Isopure Isopure Zero Carb Protein Drink, Professional Whey Micellar Casein MPI. plus...

3626 kcal

Exercice: Musculation - 30 minutes, Dormir - 8 heures, Repos - 15 heures et 26 minutes, Marche (Lent) - 3/kph - 4 minutes. plus...