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Down another pound!! Woohooo. Doing fasted work outs daily to help increase the burn and sticking with intermittent fasting on keto diet !
5 more to go and I will be happy. 8.5 I would thrilled
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67,4 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
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903 kcal
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Gras: 48,53g | Prot: 77,26g | Glu: 50,08g.
Petit Déjeuner: Almonds , Cheddar Cheese , Egg, Bacon. Déjeuner: Ryvita Dark Rye Wholegrain Crispbread, Kellogg's All-Bran Buds, Chicken Breast (Skin Not Eaten). Dîner: Baby Spinach, Avocados, Bertolli Extra Virgin Olive Oil, Shrimp, Almonds, Mixed Salad Greens, Compliments Balsamic Vinegar, Cauliflower , Broccoli , Cherry Tomatoes. Snacks/Autre: Ideal Protein Vanilla Drink Mix. plus...
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2456 kcal
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Exercice:
Course à Pied - 10/kph - 33 minutes, Fitbit - 23 heures et 27 minutes. plus...
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Perdant 3,2 kg par Semaine
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