Journal de GlennM, 20 janv. 08

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Biggest weight loss since induction! I did it by journaling and watching carb intake daily and not overdoing calories and by journaling I finally got down to monitoring my daily food intake and watching it closely to make sure I wasn't overeating... and it worked! I lost way more than one pound in a week for a change! :)

Voir Calendrier de Régime, 20 janvier 2008:

1565 kcal

Gras: 129,79g | Prot: 78,25g | Glu: 22,36g. Petit Déjeuner: Sliced Pepperoni, Calorie Countdown 2% Reduced Fat Chocolate , 4 oz. cheddar cheese. Déjeuner: Blue cheese dressing, Sliced Pepperoni, Romaine lettuce. Dîner: Brown 'n Serve Pork Turkey Sausage Patties, 2 eggs. Snacks/Autre: Sliced Pepperoni - Hormel brand. plus...

2332 kcal

Exercice: Travail de Bureau - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...

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Commentaires

Great job! I'm glad it worked for you. I think my new system will give me results also. Wish me luck!

20 janv. 08 par le membre: sararay

Hi Glenn! You are a nurse/vet/author, eh? A man of many talents! Well my point for commenting here was that journaling, for me, was about seeing exactly what my ratios were. I am confused why I cant seem to get all my carbs in for the day! Its too bad the journal doesnt include fiber. Well enjoy your weight loss! It looks like you are a nice steady loser. Nice 3 pound loss!

20 janv. 08 par le membre: Shannon_21


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Journal de GlennM, 20 janv. 08

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