I survived out of olive garden better than I thought I would. totally bust my caloric intake today by 600. but the most part I didn't screw up too bad. macros are off, but not by tons. only a few %%
Yay!!
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2127 kcal
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Gras: 147,99g | Prot: 114,29g | Glu: 90,59g.
Déjeuner: Fresh & Easy Raw Sunflower Seed Kernels, Extra Virgin Olive Oil, Cento Roasted Red Peppers, Thyme, Cooked Cauliflower, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Baked or Broiled Cod. Dîner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Spicy Calabrian Tenders, Olive Garden Stuffed Mushrooms, Heinz Zoodles. Snacks/Autre: Great Value Purified Drinking Water, Splenda No Calorie Sweetener Packets, Coffee with Cream, Great Value Purified Drinking Water. plus...
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1193 kcal
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Exercice:
Regarder TV - 1 heure, Travaux de Jardinage (Jardinage) - 15 minutes, Marche (Lent) - 3/kph - 15 minutes, Monter les Escaliers - 10 minutes, Nettoyage - 1 heure et 15 minutes, Fitbit - 18 heures et 5 minutes, Travail de Bureau - 3 heures. plus...
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