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Happy with weight-loss but could have done better. I had 736 calories for dinner with about 450 of them after 8pm which is a no no. To be honest there was no ways I was resisting the legit wings with blue cheese (similar to Buffalo wings). For next time I know to save them until the next day but yesterday I destroyed them by telling myself they would not knock me out of ketosis which although true was not good due to eating time to close to sleeping time. Feeling a bit average today will see how I go as it is leg day today and I need to be on top of my game.
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128,1 kg
Perdu jusqu'à présent: 26 kg.
Reste à parcourir: 41,1 kg.
Régime suivi: Raisonnablement Bien.
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502 kcal
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Gras: 1,09g | Prot: 115,28g | Glu: 5,88g.
Petit Déjeuner: Isopure Isopure Zero Carb Protein Drink. Déjeuner: Isopure Isopure Zero Carb Protein Drink. Dîner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Autre: Green Tea. plus...
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3600 kcal
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Exercice:
Musculation - 30 minutes, Dormir - 8 heures, Repos - 15 heures et 26 minutes, Marche (Lent) - 3/kph - 4 minutes. plus...
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Perdant 4,9 kg par Semaine
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