Journal de chitratyas, 24 févr. 18

Fat Burner Smoothie to start my Weekend! 🙌🏻
- plum
- dragon fruit
- lemon juice
- yoghurt

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1237 kcal

Gras: 33,67g | Prot: 55,45g | Glu: 182,98g.   Petit Déjeuner: Chicken Sausage, Egg White, Fresh Lemon Juice, Bio Kul Blueberry Yogurt, Fruit, Plum. Déjeuner: Super Bihun Super Bihun Kuah, Fried Pastry (Mainly Flour and Water), Bakmi GM Bakso. Dîner: Yupi Tutti Frutti, Iced Tea, Lay's Rasa Rumput Laut, Egg Yolk , Bubur Ayam. Snacks/Autre: Mayora Astor, Superindo Kerupuk Kemplang Panggang, Orange. plus...

1887 kcal

Exercice: Nordic Walking - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...