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Honestly could not be bothered with slight weight gain. Did everything right yesterday but I will probably check my ketones. Feeling generally tired lots of activities yesterday and no time to rest. I have a 3 hr ride today not sure what I am getting myself into especially the way I am feeling.
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127,9 kg
Perdu jusqu'à présent: 26,2 kg.
Reste à parcourir: 40,9 kg.
Régime suivi: Raisonnablement Bien.
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913 kcal
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Gras: 26,44g | Prot: 162,23g | Glu: 2,70g.
Petit Déjeuner: Isopure Isopure Zero Carb Protein Drink. Déjeuner: Isopure Isopure Zero Carb Protein Drink. Dîner: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Pork. plus...
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3160 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Prenant 1,4 kg par Semaine
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