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angelfancy
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25 févr. 18
Journal de angelfancy, 25 févr. 18
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Goodness I am finding it harder and harder to eat out. You think you are ordering one thing and then when it comes you know that is not going to be healthy. In Ontario, and I believe all of Canada, if you have a chain of restaurants you must put how many calories are in the item. When I see the amount of calories in one dish I shake my head. Trying to find something under 600 calories is very hard unless you get salad and to be honest I can get a little tired of salad. Today I got something that was the lowest calorie on the menu and it was almost 700 calories. That pushed me over my limit which I always get upset about. Something tells me not to eat out again before my surgery. Then I can keep a hold of my calories.
Voir Calendrier de Régime
, 25 février 2018:
1267 kcal
Gras: 35,09g | Prot: 82,82g | Glu: 154,53g.
Petit Déjeuner:
three fruit marmalade, Toasted Wheat English Muffins, 2% Fat Milk, Kellogg's Mini-Wheats.
Déjeuner:
Swiss Chalet Famous Chalet Sauce, Swiss Chalet Seasoned Rice, Swiss Chalet Garlic Shrimp, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet White Roll.
Snacks/Autre:
Orville Redenbacher's Buttery Popcorn.
plus...
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as long as it's once a week I honestly wouldn't worry about going over I would focus on your weekly calories intake opposed to worrying about daily as long as your 3500 under your weekly intake then it's fine 😁
25 févr. 18 par le membre:
Alec12
I never thought about it that way thank you.
25 févr. 18 par le membre:
angelfancy
You're very much welcome 😁goodluck! I know it's hard just keep your head up and you'll be ok
25 févr. 18 par le membre:
Alec12
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