Journal de seg662, 31 mars 10

Oh my godddd, used up a lot of flex points last night. Since sis is in town, haven't been eating great suppers. [17 flex points left this week] and Easter is on the way. I will not go crazy. I will not go crazy.

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1345 kcal

Gras: 32,76g | Prot: 43,10g | Glu: 232,84g.   Petit Déjeuner: Almond milk, Rice Krispies. Déjeuner: Source Yogurt, Strawberry White Chocolate Granola Bar, Broccoli, Baby Carrots, Apple. Dîner: Gravy, Roast beef, Penne. Snacks/Autre: Starbucks Oatmeal Candy Cookie, Vanilla Syrup Starbucks, Whole Steamed Milk. plus...

2763 kcal

Exercice: Repos - 8 heures, Dormir - 7 heures et 30 minutes, Travail de Bureau - 8 heures, Conduire - 30 minutes. plus...