|
Woke up this morning and weighed myself and I'm still at 167! I know, I know, it takes time, but that doesn't keep me from hoping I'd wake up in the next week and all the weight is gone:-)
Gotta get ready for work.
|
1774 kcal
|
Gras: 108,09g | Prot: 115,99g | Glu: 92,48g.
Petit Déjeuner: julian bakery, light butter, Hard Bolied Eggs, Sugar Free Strawberry Preserves. Déjeuner: pine nuts, skirt steak, Bacon and Tomato Salad Dressing, California Avocados, colby jack, Red Tomatoes, 50/50 mix. Dîner: Advantage Chocolate Peanut Butter Bar. Snacks/Autre: almonds, Macadamia Nuts, heavy whip cream, Sugar Free Cherry, chocolate chip crisp bar atkins. plus...
|
|
2272 kcal
|
Exercice:
Conduire - 20 minutes, Marche (Lent) - 3/kph - 1 heure et 20 minutes, Musculation (Modérée) - 10 minutes, Travail de Bureau - 6 heures, Repos - 8 heures et 10 minutes, Dormir - 8 heures. plus...
|
|