Journal de eightpac, 27 févr. 18

Have succeeded in hurting my knee and it is swollen. I have now decided to take a conservative approach in managing the injury and will stop any knee strenuous activities. Hopefully will get better soon but I will have to slow down my weight loss charge as I need to make sure I remain healthy. Maybe I can concentrate on upper, mid body and calves

127 kg Perdu jusqu'à présent: 27,1 kg.    Reste à parcourir: 40 kg.    Régime suivi: Raisonnablement Bien.

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1000 kcal

Gras: 47,87g | Prot: 126,30g | Glu: 6,57g.   Déjeuner: Fresh Lemon Juice, Colby Cheese, Tassal Tasmanian Smoked Salmon. Dîner: Pork, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Autre: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. plus...

3569 kcal

Exercice: Musculation - 30 minutes, Dormir - 8 heures, Repos - 15 heures et 26 minutes, Marche (Lent) - 3/kph - 4 minutes. plus...