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No weight loss since Friday but that mostly due to my drinking a bottle of prosecco sat night and then eating carbs again all day Sunday. Argh. It's 1 step forward and 2 steps back.
I get bored not drinking at all. That's my worst enemy
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963 kcal
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Gras: 42,67g | Prot: 83,05g | Glu: 66,03g.
Petit Déjeuner: Iogo Vanilla Yogurt 0%, Egg. Déjeuner: Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat), Shrimp. Dîner: Green Sweet Pepper, Onions , Steak. Snacks/Autre: Apples, QuestBar White Chocolate Raspberry. plus...
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1604 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Fitbit - 23 heures. plus...
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 Commentaires
Everything in moderation! I’ve definitely cut back on my drinking, but still enjoy a glass (or two) of wine a week, and I have not found that it has been overly impactful on my weight loss
27 févr. 18 par le membre: AlannaV
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"get bored not drinking"? Too funny Renate... LOL
28 févr. 18 par le membre: millerm40
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Well I don't just have a glass of wine. I would drink a whole bottle which leads to a hangover which leads to the day after of eating crap.
I have never done anything in moderation. All In or all out lol.
28 févr. 18 par le membre: runrgrrll
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I'm with you. I can't have just 1 glass. It usually ends up being 4 before the evening is done (we make our own). But I'm fortunate - I haven't had a hangover since my 25th birthday.
01 mars 18 par le membre: JamaicaBoundNL
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Glad I'm not alone in the booze thing. Lol
01 mars 18 par le membre: runrgrrll
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Totally agree! How can you not have a couple drinks at the end of the week?! Biggest thing to remember is that you body won't burn calories from anything else until all the alcohol calories are gone. So if you stick to low calorie booze (vodka, gin) you much better off. Add to that low calorie mix and your great!
02 mars 18 par le membre: Simma1980
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You've lost 4 pounds, that's not going backwards! More like 2 steps forward, one step back - keep going!
06 mars 18 par le membre: Lindart
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Kelly, I am picking up what you are laying down!! Having a glass or two when I get home from work what I look forward to. I just can’t do it every night. Well, I can, I just won’t.
06 mars 18 par le membre: Gailferd
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