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Knee is healing slowly, expected the weight gain due to sleeping late. My eating is good but I have other bad habits that affect my sleep and time that I need to fix mainly due to my sleep apnoea which is now cured after a year of suffering and miserableness. I will reflect on how I can do better.
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127,2 kg
Perdu jusqu'à présent: 26,9 kg.
Reste à parcourir: 40,2 kg.
Régime suivi: Raisonnablement Bien.
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516 kcal
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Gras: 6,11g | Prot: 105,35g | Glu: 8,57g.
Petit Déjeuner: Isopure Isopure Zero Carb Protein Drink. Déjeuner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dîner: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. plus...
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3875 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Musculation - 30 minutes, Dormir - 8 heures, Repos - 14 heures et 56 minutes, Marche (Lent) - 3/kph - 4 minutes. plus...
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Prenant 1,4 kg par Semaine
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