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20 lbs down in 24 days! Better than I thought it was going to be with my leg in a brace & walking with a cane. YAY!!
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140,6 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 61,2 kg.
Régime suivi: 100%.
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1471 kcal
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Gras: 102,71g | Prot: 106,82g | Glu: 22,37g.
Petit Déjeuner: Water (Bottled), Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Déjeuner: Best Foods Real Mayonnaise, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Frank's Red Hot Sauce, Texas Pete Extra Mild Wing Sauce, Chicken Breast, Tomatoes, Water (Bottled). Dîner: Great Value Green Olives with Pimento, Great Value Finely Shredded Fiesta Blend Cheese, Ken's Steak House Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Birds Eye Riced Cauliflower, Kikkoman Teriyaki Marinade & Sauce, Birds Eye Pepper Strips, Kikkoman Less Sodium Soy Sauce, Ground Pork (Cooked), Egg, Water (Bottled). Snacks/Autre: Equate Equate Daily Multi-Benefit Psyllium Fiber, One A Day Women's Multivitamin, Nature Made Potassium Gluconate. plus...
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4470 kcal
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Exercice:
Étirement (Yoga) - 30 minutes, Resistance Band Training - 30 minutes, Repos - 7 heures, Dormir - 8 heures, Lecture - 2 heures, Travail de Bureau - 6 heures. plus...
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Perdant 6,0 kg par Semaine
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 Commentaires
Great job!! Keep it up!!!
28 févr. 18 par le membre: Klynn82
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28 févr. 18 par le membre: adamevegod1
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wow. I'm impressed! keep it up
28 févr. 18 par le membre: skewed scale
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28 févr. 18 par le membre: lilpurplebug
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28 févr. 18 par le membre: toeat4fuel
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Very impressive. Good job. Especially with your leg in a brace. You could have easily sat around being immobile doing nothing but packing in the lbs. but losing 20 is awesome!
28 févr. 18 par le membre: BryanOnALaptop
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that's fantastic good for you! I know it's tough I had knee surgery and it knocks you for a loop. great job
28 févr. 18 par le membre: mgian
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Wow! That’s impressive. Would love to know your recipe for losing 20lbs?
28 févr. 18 par le membre: Xyz54321
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Good job!! That’s awesome
28 févr. 18 par le membre: momma6224
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Thanks everyone!
@Xyz54321 Just doing Keto/LCHF, but my calories are all over the place, between 400s-1900s. Some days I just have no appetite at all. I've been doing stretching and resistance band exercising since I can't really do much on standing up.
28 févr. 18 par le membre: SquirrelB
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28 févr. 18 par le membre: dhatura
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Sometimes we surprise ourselves.
28 févr. 18 par le membre: From371to184
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Awesome achievement Sweetie!
28 févr. 18 par le membre: 8Patty
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That is a great accomplishment especially with having physical barriers. Congrats!
28 févr. 18 par le membre: cnaivar
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yippe kye yay ..squirrel! good for you girl leg brace nd all...you can accomplish anything you put your heart and mind to...so very thrilled for you sweetie...great job;)
28 févr. 18 par le membre: maxie4
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That is so great. Keep up the good work
28 févr. 18 par le membre: bizzybee38
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28 févr. 18 par le membre: marshakanady
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Awesome! Heading in the direction is great!!
01 mars 18 par le membre: kattay
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Historique de poids de SquirrelB
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