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Yesterday's food day was a write off! Didn't get my proper lunch in due to my appointments. Work was a very mental day on top of this. After work I was super busy and at the end of the day, I ended up eating badly and late - I did get a nice little walk in after we ate. I guess it can be the treat of the week - chips, a hot dog some licorice and ice cream for dinner! I did gain a little up this morning but also know I did have a good jog on Sunday so have been seeing those gains after exercising! I am going to eat normal again today and see what happens tomorrow. Going for another jog tonight!
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69,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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2014 kcal
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Gras: 96,34g | Prot: 117,64g | Glu: 179,09g.
Petit Déjeuner: Turkey Bacon, Peanut Butter , Low Fat Multigrain Bread, Large Egg. Déjeuner: Hash Brown Potatoes, Green Peas, Grilled Pork Chop, Green Pepper. Dîner: Hot Dogs, Kraft Tex Mex, Pizza Sauce, Hot Dog Bun, Low Fat Multigrain Bread. Snacks/Autre: sugar cone, Vanilla Ice Cream, Butterscotch Topping, Whole Almonds, Navel Orange, Blueberries, Liberte Greek Yogurt. plus...
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2062 kcal
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Exercice:
Travail de Bureau - 9 heures, Conduire - 1 heure, Repos - 6 heures, Dormir - 8 heures. plus...
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Prenant 2,5 kg par Semaine
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