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1200 kcal
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Gras: 46,35g | Prot: 82,21g | Glu: 147,94g.
Petit Déjeuner: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Déjeuner: Avocados, Publix Coho Salmon Fillets, Trader Joe's Brown Rice California Rolls. Dîner: Publix Tuna Steak. Snacks/Autre: Pineapple, Buitoni Pesto with Basil, BelGioioso Fresh Mozzarella Cheese, Sunset Campari Tomatoes. plus...
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2422 kcal
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Exercice:
Vélo d'appartement - 10 minutes, Marche (Lent) - 3/kph - 1 heure et 5 minutes, Étirement (Yoga) - 6 minutes, Cuisiner - 30 minutes, Repos - 14 heures et 9 minutes, Dormir - 8 heures. plus...
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 Commentaires
I'm reading up on this.
Electrolytes (sodium, magnesium and potassium) are often underestimated on low-carb diets. ... When entering the induction phase of a Ketogenic Diet (50 grams or less of total carbs - about 20-30 grams of net carbs), most people experience "keto-flu”.Apr 16, 2013
electrolytes include
replacing K+ for Na+
I'm reading further. I'll keep you posted.
02 mars 18 par le membre: tess taylorbunnag
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https://ketodietapp.com/Blog/post/2013/04/16/Keto-flu-and-Sufficient-Intake-of-Electrolytes
this talks of Mg++ and K+ deficiencies at beginning phase of 'carb starvation'
but not Na++.
with our overly processed diet and overabundance of Na++ I seriously doubt anyone would be Na++ deficient with out some absorb turn abnormality.
02 mars 18 par le membre: tess taylorbunnag
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02 mars 18 par le membre: tess taylorbunnag
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Historique de poids de tess taylorbunnag
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